Students PROGRAM
Emotional Wellness for College and University Students
Do you feel stressed and anxious, unmotivated, disengaged, burned out? We can help!
trusted by students in Top Universities in the world
Stress, anxiety and depression negatively impact the wellness and academic performance of millions of college students every year.
%
of students report performance impact by stress
%
of students report performance impact by anxiety
%
of students report performance impact by depression
You are not alone!
Our Solution Can Help You
Emotional Wellness Program is a 12-week program for students of age 18-24 that aims to get you moving forward and making you feel better as quickly as possible in a timeframe that is right for you. The program utilizes support groups and wellness coaches to actively listen to your physical and emotional needs, evaluate them and provide you with real-time and long-term coping anxiety and stress relief solutions.
Unique, comprehensive program built to address students needs
Weekly Group Sessions
We will match you in a small group of 8-10 people, custom picked for you and your emotional needs. The group meets weekly for 60 minutes and discusses 12 different topics each week.
Emotional Wellness Education
The main goal of our Emotional Wellness courses is to increase your psychological flexibility – the ability to contact the present moment more fully and focus on the things that need attention.
Coping Exercises for Immediate Relief
The program provides you with short exercises IMMEDIATELY when you experience stress, anxiety or unwanted feelings. The exercises will provide you with long lasting skills to help them deal with unwanted situations.
1-on-1 Chat with Coach
You get assigned to a personal wellness coach to guide them throughout the program. The coach will be there to listen to you, support you and help you unleash your mixed thoughts, deal with unwanted emotions and fulfill the unmet needs for long-term wellbeing.
Interactive Group Chat
You are added to a group chat with your group members, where you will feel heard and understood, you will discuss several topics to help you channel your thoughts and put them into perspective.
Wellness Resources Toolkit
Innsightful Members have a list of resources they get assigned to or can access in their own time. The resources consist of meditations, positive activites, healing stories and more.
Proven Outcomes for Students
- Students feel supported, understood and heard 24/7
- Reduces levels of stress and anxiety and depression within the first months
- Increased student engagement and feeling of belonging
- Increased initiative from the students
- Improved academic outcomes
- Reduced student attrition due to mental health issues
- Reduced chances of mental breakdowns
Getting started is easy
Tell us about you
Fill out our sign up form and tell us about the things you are struggling with, your needs and your availability. We’ll then match you in a group of students of a similar profile with you.
Wait until you get matched in a group
We will use your information to match you with a group and coach and invite you to our sessions. We’ll set you up in the platform for the coaching and group chats.
1st Group Session!
In the first session, you’ll get introduced to your coach and group members. You will get to tell us and the group more about yourself. You’ll have all the space and comfort to open up.
After 1st Session
You will continue your communication with your coach and your group to identify and fill your emotional needs. You will meet with your group for 12 weeks.
Inspirational stories from our students
