Together in your wellbeing journey
- Join a group of 6-8 people going through the same journey as you
- Participate in 1-hour weekly meetings with your group members
- Check in your emotions and get real-time help how to regulate them
- Receive daily coach and group support for your mental and emotional well being
trusted by Top Universities in the world
Unique, comprehensive program built to address your individual needs
Weekly Group Sessions
We will match you in a small group of 8-10 people, custom picked for you and your emotional needs. The group meets weekly for 60 minutes and discusses 12 different topics each week.
Emotional Wellness Education
The main goal of our Emotional Wellness courses is to increase our psychological flexibility – the ability to contact the present moment more fully and focus on the things that need attention.
Coping Exercises for Immediate Relief
The program provides you with short exercises immediately when you experience stress, anxiety or unwanted feelings. The exercises will provide you with long lasting skills to help them deal with unwanted situations.
1-on-1 Chat with Coach
You get assigned to a personal wellness coach to guide them throughout the program. The coach will be there to listen to you, support you and help you unleash your mixed thoughts, deal with unwanted emotions and fulfill the unmet needs for long-term wellbeing.
Interactive Group Chat
You are added to a group chat with your group members, where you will feel heard and understood, you will discuss several topics to help you channel your thoughts and put them into perspective.
Wellness Resources Toolkit
Innsightful Members have a list of resources they get assigned to or can access in their own time. The resources consist of meditations, positive activites, healing stories and more.
Proper blend of high touch and high tech
Our solution provides the latest real-time technology to predict and detect negative stressful events and tools to understand and intervene in the roots of your problems. We understand what you’re going through and offer just in time therapeutics customized for you and your needs.
Why Choose us
Introducing Innsightful, the most personalized and real-time intervention to help people who are dealing with stress, anxiety and depression. Our program is designed by professionals who understand emotions through their own personal journeys. Innsightful offers a unique and comprehensive solution to monitor and overcome mental health challenges through its groundbreaking technology.
ON DEMAND 24/7 emotional support
Custom just for your needs
Proven to help
holistic all-in-1 program
trusted by top institutions
SHARE JOURNEY WITH SUPPORT GROUP
OUR SOLUTIONS
What type of program do you need?
For Individuals
Innsightful for Individuals helps individuals, including students and healthcare workers, overcome their mental health challenges quickly and effectively.
For Businesses
Innsightful for Business provides customized programs for organizations such as Universities and Healthcare Institutions to help their members with mental and emotional health.
Our Happy Members
Here is what our Emotional Wellness Program members have to say about our program.
“I got the chance to participate in the program in a really challenging time, where i’m completely consumed by my anxiety and negative thoughts and events, and i’m forever grateful. All the tools we got. It’s the most well-planned and enriched program I’ve been in. I am so grateful for my coach and group. They understand and support me better than everyone. And all the tools we got. I’m just sad it’s over, time passed so quick with this amazing people and program. “
“I am so grateful to be a part of the Innsightful Program. It was one of the best things that happened to me in 2021. I made some great friends, learnt so many things about myself, started taking better care of myself, understood myself better. The program just came to me right in time when I was at my lowest points, I was grieving too and the way this program has helped me is commendable and I would recommend it to everyone! Don’t even give a second thought just go for it. All the sessions with the coaches and chat sessions are everything you will ever need! So worth it. Really grateful to the team.”
