Nurses PROGRAM
Emotional Wellness for Nurses
Do you work in a stressful environment and feel burned out and anxious? We can help!
Nurses are working in extraordinary times more than ever before. Your own health and well-being should be your main priority. You can’t take care of others if you don’t take care of yourself.
%
of nurses report feeling regular anxiety
%
of nurses report feeling regular burnout
%
say the support provided was inadequate
You are not alone!
Our Solution Can Help You
Emotional Wellness Program is a program for nurses that aims to get you moving forward and making you feel better as quickly as possible in a timeframe that is right for you, to help you reduce levels of stress, anxiety and burnout. The program utilizes support groups and wellness coaches to actively listen to your physical and emotional needs, evaluate them and provide you with real-time and long-term coping burnout, anxiety and stress relief solutions.
Unique, comprehensive program built to address nurses needs
Weekly Group Sessions
We will match you in a small group of 8-10 nurses, custom picked for you and your emotional needs. The group meets weekly or biweekly for 60 minutes and discusses different topics each week about workplace challenges and outside workplace.
Emotional Wellness Education
The main goal of our Emotional Wellness courses is to increase your psychological flexibility – the ability to contact the present moment more fully and focus on the things that need attention.
Coping Exercises for Immediate Relief
The program provides you with short exercises IMMEDIATELY when you experience stress, anxiety or burnout. The exercises will provide you with long lasting skills to help them deal with unwanted situations.
1-on-1 Chat with Coach
You get assigned to a personal wellness coach to guide them throughout the program. The coach will be there to listen to you, support you and help you unleash your mixed thoughts, deal with unwanted emotions and fulfill the unmet needs for long-term wellbeing.
Interactive Group Chat
You are added to a group chat with your nurse group members, where you will feel heard and understood, you will discuss several topics to help you release stress and anxiety and channel your thoughts.
Wellness Resources Toolkit
Innsightful Members have a list of resources they get assigned to or can access in their own time. The resources consist of meditations, positive activites, healing stories and more.
Proven Outcomes for Nurses
- Nurses feel understood and heard 24/7.
- Nurses get support and learn from each other.
- Reduces levels of stress and anxiety and depression within the first months.
- Reduces chances of mental breakdowns.
- Increases job satisfaction.
- Increases engagement and activities outside work.
- Increases quality time spent with family and friends.
Getting started is easy
Tell us about you
Fill out our sign up form and tell us about the things you are struggling with, your needs and your availability. We’ll then match you in a group of students of a similar profile with you.
Wait until you get matched in a group
We will use your information to match you with a group and coach and invite you to our sessions. We’ll set you up in the platform for the coaching and group chats.
1st Group Session!
In the first session, you’ll get introduced to your coach and group members. You will get to tell us and the group more about yourself. You’ll have all the space and comfort to open up.
After 1st Session
You will continue your communication with your coach and your group to identify and fill your emotional needs. You will meet with your group for 12 weeks.
