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The group meets weekly for 60 minutes and discusses 12 different topics each week.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|false|true” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_blurb title=”Emotional Wellness Education” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f9db2f” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”999cab4f-d995-43b3-842a-9b6879d904b5″ header_font=”Poppins|600|||||||” header_text_color=”#003E51″ header_font_size=”15px” header_letter_spacing=”0.5px” header_line_height=”1.6em” background_enable_color=”off” animation=”off” border_radii_image=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”]<\/p>\n \u00a0The main goal of our Emotional Wellness courses is to increase our psychological flexibility \u2013 the ability to contact the present moment more fully and focus on the things that need attention.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|false|true” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_blurb title=”Coping Exercises for Immediate Relief” use_icon=”on” font_icon=”||fa||900″ icon_color=”#44b7c4″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”999cab4f-d995-43b3-842a-9b6879d904b5″ header_font=”Poppins|600|||||||” header_text_color=”#003E51″ header_font_size=”15px” header_letter_spacing=”0.5px” header_line_height=”1.6em” background_color=”RGBA(255,255,255,0)” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n The program provides you with short exercises immediately when you experience stress, anxiety or unwanted feelings. \u00a0The exercises will provide you with long lasting skills to help them deal with unwanted situations.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|false|true” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”70px” box_shadow_spread=”-10px” box_shadow_color=”rgba(69,115,115,0.15)” global_colors_info=”{}”][et_pb_blurb title=”1-on-1 Chat with Coach” use_icon=”on” font_icon=”||divi||400″ icon_color=”#a371ce” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”999cab4f-d995-43b3-842a-9b6879d904b5″ header_font=”Poppins|600|||||||” header_text_color=”#003E51″ header_font_size=”15px” header_letter_spacing=”0.5px” header_line_height=”1.6em” background_enable_color=”off” animation=”off” global_colors_info=”{}”]<\/p>\n You get assigned to a personal wellness coach to guide them throughout the program. The coach will be there to listen to you, support you and help you unleash your mixed thoughts, deal with unwanted emotions and fulfill the unmet needs for long-term wellbeing.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|false|true” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_blurb title=”Interactive Group Chat” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5abc” image_icon_width=”45px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”999cab4f-d995-43b3-842a-9b6879d904b5″ header_font=”Poppins|600|||||||” header_text_color=”#003E51″ header_font_size=”15px” header_letter_spacing=”0.5px” header_line_height=”1.6em” background_enable_color=”off” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n You are added to a group chat with your group members, where you will feel heard and understood, you will discuss several topics to help you channel your thoughts and put them into perspective.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|false|true” z_index_tablet=”” z_index_phone=”10″ z_index_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_blurb title=”Wellness Resources Toolkit” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f48d27″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”999cab4f-d995-43b3-842a-9b6879d904b5″ header_font=”Poppins|600|||||||” header_text_color=”#003E51″ header_font_size=”15px” header_letter_spacing=”0.5px” header_line_height=”1.6em” background_enable_color=”off” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Innsightful Members have a list of resources they get assigned to or can access in their own time. 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We understand what you’re going through and offer just in time therapeutics customized for you and your needs.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_text=”Sign Up Now” _builder_version=”4.16.1″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#2B2B2B” button_bg_color=”#FFF8E4″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_icon=”$||divi||400″ button_icon_color=”#2B2B2B” button_on_hover=”off” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|30px|true|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Why Choose Us” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||150px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”1da4c4f2-8e53-4788-a9f5-4d073216150a” header_2_font=”Rozha One||||||||” header_2_text_color=”#003e51″ header_2_font_size=”62px” header_2_line_height=”1.1em” text_orientation=”center” max_width=”800px” module_alignment=”center” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”fb3d65bf-a8b3-4897-95f4-4b2325e4d896″ text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#003E51″ text_orientation=”center” max_width=”600px” module_alignment=”center” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Introducing\u00a0<\/span>Innsightful<\/b>, the most personalized and real-time intervention to help people who are dealing with stress, anxiety and depression. Our program is designed by professionals who understand emotions through their own personal journeys. Innsightful offers a unique and comprehensive solution to monitor and overcome mental health challenges through its groundbreaking technology.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”60%” custom_margin=”4%||4%||false|false” custom_padding=”11%||11%||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0%||0%||true|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/innsightful.com\/staging2\/wp-content\/uploads\/2022\/05\/group-people-video-call-from-home-1-2.jpg” title_text=”Group of people on a video call from home.” align=”center” _builder_version=”4.17.4″ _module_preset=”default” width=”54%” width_tablet=”60%” width_phone=”100%” width_last_edited=”on|tablet” border_radii=”on|1000px|1000px|1000px|1000px” box_shadow_style=”preset6″ box_shadow_blur=”48px” box_shadow_spread=”32px” box_shadow_color=”rgba(0,0,0,0.62)” 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Institutions to help their members with mental and emotional health.<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/innsightful.com\/staging2\/business\/” button_text=”Explore our programs” button_alignment=”center” _builder_version=”4.17.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#0CA6F9″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”0px” button_font=”PT Sans|700||on|||||” button_on_hover=”off” custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” 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_module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”A.A” quote_icon=”off” quote_icon_color=”#cfd1d3″ quote_icon_background_color=”#ffffff” portrait_width=”40px” portrait_height=”40px” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”4.17.4″ _module_preset=”default” body_line_height=”1.6em” author_font=”Roboto|700|||||||” author_text_color=”#14192B” background_color=”#F6F9FB” border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” global_colors_info=”{}”]”It was a great experience for me, as international student this was a great way to share what I feel with different people and find similarities. I become more aware of my daily emotions, and I think I am learning to be there with them as part of me.”<\/span>[\/et_pb_testimonial][et_pb_testimonial author=”N. T.” quote_icon=”off” quote_icon_color=”#cfd1d3″ quote_icon_background_color=”#ffffff” portrait_width=”40px” portrait_height=”40px” _builder_version=”4.17.4″ _module_preset=”default” body_line_height=”1.6em” author_font=”Roboto|700|||||||” author_text_color=”#14192B” background_color=”#F6F9FB” border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n “I got the chance to participate in the program in a really challenging time, where i’m completely consumed by my anxiety and negative thoughts and events, and i’m forever grateful. All the tools we got. It’s the most well-planned and enriched program I’ve been in. I am so grateful for my coach and group. They understand and support me better than everyone. And all the tools we got. I’m just sad it’s over, time passed so quick with this amazing people and program. “<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”A. M. ” quote_icon=”off” quote_icon_color=”#cfd1d3″ quote_icon_background_color=”#ffffff” portrait_width=”40px” portrait_height=”40px” _builder_version=”4.17.4″ _module_preset=”default” body_line_height=”1.6em” author_font=”Roboto|700|||||||” author_text_color=”#14192B” background_color=”#F6F9FB” author_font_size_tablet=”18px” author_font_size_phone=”16px” author_font_size_last_edited=”off|desktop” border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n “I am so grateful to be a part of the Innsightful Program. It was one of the best things that happened to me in 2021. I made some great friends, learnt so many things about myself, started taking better care of myself, understood myself better. The program just came to me right in time when I was at my lowest points, I was grieving too and the way this program has helped me is commendable and I would recommend it to everyone! Don\u2019t even give a second thought just go for it. All the sessions with the coaches and chat sessions are everything you will ever need! So worth it. Really grateful to the team.”<\/p>\n [\/et_pb_testimonial][et_pb_button button_url=”https:\/\/innsightful.com\/staging2\/user-stories\/” button_text=”View more” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#2B2B2B” button_bg_color=”#FFF8E4″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_icon=”$||divi||400″ button_icon_color=”#2B2B2B” button_on_hover=”off” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|30px|true|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#a2dbfa” min_height=”141.4px” custom_margin=”-3px||||false|false” global_module=”767″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_6,1_6,1_6″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/innsightful.com\/staging2\/wp-content\/uploads\/2022\/03\/cropped-Logo-1.png” title_text=”cropped-Logo-1.png” _builder_version=”4.18.0″ _module_preset=”default” width=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”rgba(0,0,0,0.6)” link_text_color=”rgba(0,0,0,0.6)” header_3_font=”Roboto|500|||||||” header_3_text_color=”#32311e” header_3_font_size=”18px” header_3_line_height=”1.3em” header_3_font_size_tablet=”16px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#000000″]<\/p>\n info@innsightful.com<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”rgba(0,0,0,0.6)” link_text_color=”rgba(0,0,0,0.6)” header_3_font=”Roboto|500|||||||” header_3_text_color=”#32311e” header_3_font_size=”18px” header_3_line_height=”1.3em” link_option_url=”#” header_3_font_size_tablet=”16px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#000000″]<\/p>\n About Us<\/a><\/p>\n Home<\/a><\/p>\n Organizations<\/a><\/p>\n Individuals<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”rgba(0,0,0,0.6)” link_text_color=”rgba(0,0,0,0.6)” header_3_font=”Roboto|500|||||||” header_3_text_color=”#32311e” header_3_font_size=”18px” header_3_line_height=”1.3em” link_option_url=”#” header_3_font_size_tablet=”16px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” link_text_color__hover=”#000000″ link_text_color__hover_enabled=”on|desktop”]<\/p>\n Terms & Conditions<\/a><\/p>\n Privacy Policy<\/a><\/p>\n Contact<\/a><\/p>\n FAQ<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”rgba(0,0,0,0.6)” link_text_color=”rgba(0,0,0,0.6)” header_3_font=”Roboto|500|||||||” header_3_text_color=”#32311e” header_3_font_size=”18px” header_3_line_height=”1.3em” link_option_url=”#” header_3_font_size_tablet=”16px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” link_text_color__hover=”#000000″ link_text_color__hover_enabled=”on|desktop”]<\/p>\ntrusted by Top Universities in the world<\/h2>\n
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